Move Better in Just
10 Minutes a Day
Daily mobility routines designed to reduce stiffness, improve flexibility, and help you feel younger, stronger, and pain-free.
50% OFF Your First Month • Cancel Anytime
Is this you?
Your hips feel stiff after sitting
Your back feels tight or achy
Your posture isn't great
You feel less mobile than you used to
You don't have lots of time — and need something designed for busy people
Then Metal Monkey was built for you.
GET 50% OFF MY FIRST MONTH
What People Are Saying
Real words from real people who've transformed their movement with Metal Monkey Yoga.
What you'll notice
in the first 30 days.
Less hip and lower back stiffness
Better posture at your desk
Easier bending, reaching, and walking
More flexibility without forcing stretches
A routine you'll actually stick to
How it works.
Start with the beginner 4-week program
Follow along at home
Feel the difference within 7 days
Why members get results faster than doing it alone.
No guessing what to do each day
Structured progression, not random videos
Live coaching & community support
Short sessions built for consistency
Built for stiff, tight, or aging bodies
Welcome to
Metal Monkey
Andrea
Founder of Metal Monkey Yoga
I'm Andrea, founder of Metal Monkey, and like many of you, my journey began with pain.
In my late twenties, I struggled with chronic back pain, poor posture, and the frustration of feeling restricted in my own body. Searching for relief, I discovered yoga and it changed everything.
What began with hot yoga classes quickly became a lifelong passion for movement, healing, and understanding how the body is designed to function. I went on to travel the world studying Traditional Ashtanga Yoga, completing over 2,000 hours of teacher training at the Ashtanga Yoga Institute in Mysore, India, while learning directly from some of the last authentic yoga masters.
Over the years, I've hosted workshops, retreats, and classes worldwide. 15 years, one husband, and three children later, I'm now settled in the North West of England helping people transform the way they move and feel every day.
As my knowledge evolved, so did my mission. It became clear that modern lifestyles, too much sitting, too little mobility, and punishing workouts without proper movement foundations, were leaving so many people stiff, injured, and in pain.
That's why I specialised in Mobility & Flexibility Training.
In 2023, I launched Metal Monkey's subscription-based classes to help people move the way nature intended: free from pain, full of energy, and feeling years younger.
Using simple mobility drills, effective stretching techniques, and synchronised breathing, I help people in their 40s, 50s, 60s and beyond dramatically improve flexibility, posture, strength, and quality of life.
Since then, Metal Monkey has grown rapidly, helping hundreds of people overcome injuries, reduce stiffness, improve posture, and feel stronger and more capable in the second half of life.
Why Metal Monkey?
This isn't just another fitness program.
Metal Monkey is designed for real people: gym goers, non-exercisers, busy parents, professionals, and anyone who wants to feel better in their body.
It's about:
- Less stiffness
- Fewer aches and pains
- Better posture
- More energy
- Greater flexibility
- A stronger body and calmer mind
Your guide to building a healthy, high-performing body for life.
Are you ready to unleash your inner monkey?
Get 50% OFF Your First Month
Use promo code 50OFF at checkout. Cancel anytime.
Monthly
membership
£23.99 billed monthly
Yearly
membership
£179.99 billed annually — save over £100
of members feel a difference after just one class
of members report improved mobility in 4 weeks
Start moving better this week.
Join hundreds of members improving how they move and feel every day.
No equipment. Beginner-friendly. Cancel anytime.
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