
Guided routines designed by experts. tap play, follow along Move better, Feel better.
Stiff hips after sitting at a desk, chronic backache, tight hamstrings from running – we help you move freely again.
MetalMonkey is your online movement studio, delivering science-backed guided routines, on-demand, and live 365 days a year. Our daily mobility programs are designed by leading experts in movement education, crafted for everybody at any age, ability, or stage of life.
MetalMonkey is your one-stop shop to move better, feel younger, for the long game.

Access hundreds of routines that release stiff bodies anytime, anywhere.
Join live sessions with expert instructors and connect with the community.
Quick, effective routines that fit into your busy schedule.
Get guidance and answers from movement specialists whenever you need it.

Founder of Metal Monkey Yoga
I'm Andrea, founder of Metal Monkey — and like many of you, my journey began with pain.
In my late twenties, I lived with chronic back pain and poor posture. Searching for relief, I discovered yoga — and it changed everything.
What started as hot yoga classes soon became a deep dive into the roots of movement and healing. Over the years, I've travelled the world studying Traditional Ashtanga Yoga, completing more than 2000 hours of teacher training at the Ashtanga Yoga Institute in Mysore, India, and learning directly from some of the last authentic yoga masters.
I created Metal Monkey so YOU can move free again without stiffness.
Try MetalMonkey online 100% FREE for 7 Days
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£23.99 billed monthly
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£179.99 billed annually
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£59.99 billed quarterly
of members feel a difference after just one class
of members report improved mobility in 4 weeks
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